Unlike the traditional sauna, the heat can be very humid as well as claustrophobic at times. In an infrared sauna you’ll find that the heat is very comfortable and pleasant. In fact, many people report that they use the infrared sauna promotes a healthier sleep.
The infrared energy stimulates blood circulation and all blood vessels fill themselves with oxygen-rich blood that gets transported to your muscles and organs. You’ll appreciate the circulation of fresh air double when you take longer sessions.
An infrared sauna warms up in 15 to 20 minutes where as a traditional sauna takes between 30 to 60 minutes. Warm-up time is only one of the many benefits of an infrared sauna.
In a traditional sauna your body is warmed by the environmental heat. This requires temperatures of up to 170 to 210 degrees F (80 – 100 Celsius), which can be uncomfortable. Infrared rays penetrate directly into your body, allowing for a much more pleasant environmental temperature. Adults, children, elders or physically disabled people are able to enjoy the benefits of an infrared sauna.
The infrared energy is so safe that it is used in hospitals in incubators to warm newborn babies.
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